/*
Theme Name: MaryDietaryAdvice
Theme URI: https://marydietaryadvice.com/
Author: Mary
Description: Thème pop pastel pour le blog MaryDietaryAdvice : bandeau mandala fixe, cartes néon, étincelles sur le logo, partenaires en cercles.
Version: 1.5.1
Requires at least: 5.9
Requires PHP: 7.4
License: GPL-2.0-or-later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: mda
*/

/* Polices hébergées dans le thème (licence OFL) : aucune requête vers un site tiers */
@font-face{font-family:"Fraunces";font-style:normal;font-weight:600;font-display:swap;src:url("assets/fonts/fraunces-latin-600-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212,U+FEFF,U+FFFD}
@font-face{font-family:"Fraunces";font-style:normal;font-weight:800;font-display:swap;src:url("assets/fonts/fraunces-latin-800-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212,U+FEFF,U+FFFD}
@font-face{font-family:"Fraunces";font-style:italic;font-weight:600;font-display:swap;src:url("assets/fonts/fraunces-latin-600-italic.woff2") format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212,U+FEFF,U+FFFD}
@font-face{font-family:"Plus Jakarta Sans";font-style:normal;font-weight:400;font-display:swap;src:url("assets/fonts/plus-jakarta-sans-latin-400-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212,U+FEFF,U+FFFD}
@font-face{font-family:"Plus Jakarta Sans";font-style:normal;font-weight:500;font-display:swap;src:url("assets/fonts/plus-jakarta-sans-latin-500-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212,U+FEFF,U+FFFD}
@font-face{font-family:"Plus Jakarta Sans";font-style:normal;font-weight:700;font-display:swap;src:url("assets/fonts/plus-jakarta-sans-latin-700-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212,U+FEFF,U+FFFD}
@font-face{font-family:"Shrikhand";font-style:normal;font-weight:400;font-display:swap;src:url("assets/fonts/shrikhand-latin-400-normal.woff2") format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+2000-206F,U+20AC,U+2122,U+2212,U+FEFF,U+FFFD}

:root{
  --bg:#FBFAFF;--ink:#1F2A44;--card:#fff;--muted:#5E6A86;--line:rgba(31,42,68,.16);--edge:#1F2A44;--link:#C2348A;
  --pink:#FFC9DD;--blue:#C9E4FF;--yellow:#FFEFB0;--lilac:#E2D8FF;--mint:#CDF3E4;
}
@media (prefers-color-scheme:dark){
  :root{--bg:#141A2E;--ink:#F3F1FF;--card:#1E2642;--muted:#B5BEDA;--line:rgba(243,241,255,.18);--edge:#F3F1FF;--link:#FF9BD0}
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-padding-top:110px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 17px/1.6 "Plus Jakarta Sans",system-ui,sans-serif}
h1,h2,h3,h4{font-family:Fraunces,Georgia,serif;font-weight:800;line-height:1.12;margin:0;letter-spacing:-.01em}
a{color:inherit;text-decoration:none}
img{max-width:100%;height:auto}
:focus-visible{outline:3px solid #7FB8FF;outline-offset:3px}
.wrap{max-width:1180px;margin:0 auto;padding:0 22px}
.screen-reader-text{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- Bandeau fixe ---------- */
.site-header{position:fixed;top:0;left:0;right:0;z-index:50;padding-top:env(safe-area-inset-top,0px);border-bottom:1px solid var(--line);
  background:linear-gradient(90deg,color-mix(in srgb,var(--pink) 40%,var(--bg)),color-mix(in srgb,var(--yellow) 32%,var(--bg)) 50%,color-mix(in srgb,var(--blue) 40%,var(--bg)))}
.admin-bar .site-header{top:32px}
@media (max-width:782px){.admin-bar .site-header{top:46px}}
#hsp{height:76px}
.mand{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:0}
.mand span{position:absolute;top:50%;width:280px;height:280px;background:url("assets/mandala.svg") center/contain no-repeat;transform:translateY(-50%);opacity:.8}
.mand span:nth-child(1){left:-110px}
.mand span:nth-child(2){left:30%;width:220px;height:220px;opacity:.16;transform:translateY(-50%) rotate(10deg)}
.mand span:nth-child(3){left:66%;width:220px;height:220px;opacity:.16;transform:translateY(-50%) rotate(-8deg)}
.mand span:nth-child(4){right:-110px;transform:translateY(-50%) rotate(15deg)}
.bar{max-width:1360px;display:flex;align-items:center;gap:16px;padding-top:12px;padding-bottom:12px;position:relative;z-index:1;flex-wrap:nowrap}

/* logo */
.logo{position:relative;display:flex;align-items:center;gap:10px;flex:none}
.spark{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(135deg,var(--pink),var(--yellow));border:1.5px solid var(--edge);font-size:1.2rem;transition:transform .3s}
.logo:hover .spark{transform:rotate(-14deg) scale(1.1)}
.lw{display:flex;flex-direction:column;line-height:1;align-items:stretch;text-align:center}
.wm{font:400 1.5rem Shrikhand,Fraunces,Georgia,serif;color:var(--ink);text-shadow:2px 2px 0 #FFB3CF,4px 4px 0 #FFE08A;white-space:nowrap;display:inline-block}
.lw small{display:flex;align-items:center;gap:9px;justify-content:center;margin-top:8px;font:italic 600 .78rem Fraunces,Georgia,serif;letter-spacing:.02em;color:var(--ink);white-space:nowrap}
.lw small::before,.lw small::after{content:"";flex:1;height:1px;background:currentColor;opacity:.4}
.sp{position:absolute;pointer-events:none;font-style:normal;line-height:1;z-index:5;text-shadow:0 0 6px currentColor,0 0 14px currentColor;animation:sp .8s ease-out forwards}
@keyframes sp{0%{opacity:0;transform:translate(-50%,-50%) scale(.2) rotate(0)}25%{opacity:1;transform:translate(-50%,-50%) scale(1.15) rotate(45deg)}100%{opacity:0;transform:translate(calc(-50% + var(--dx)),calc(-50% + var(--dy))) scale(.3) rotate(120deg)}}

/* navigation */
.mainnav{display:flex;flex-wrap:nowrap;justify-content:center;white-space:nowrap;gap:2px;flex:0 1 auto;margin:0 auto;padding:4px 8px;border-radius:99px;background:color-mix(in srgb,var(--bg) 84%,transparent);backdrop-filter:blur(6px);border:1px solid var(--line)}
.mainnav ul{display:flex;list-style:none;margin:0;padding:0;gap:2px}
.mainnav a,.dd summary{display:inline-block;padding:7px 11px;border-radius:99px;font-weight:500;font-size:.93rem;transition:background .2s}
.mainnav a:hover{background:var(--blue);color:#1F2A44}
.dd{position:relative}
.dd summary{list-style:none;cursor:pointer;font-weight:700;background:var(--yellow);color:#1F2A44}
.dd summary::-webkit-details-marker{display:none}
.dd .menu{position:absolute;left:0;top:calc(100% + 10px);min-width:300px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:8px;box-shadow:0 18px 36px -16px rgba(31,42,68,.4);display:grid;z-index:60;white-space:normal}
.dd .menu a{border-radius:12px;display:block}
.searchform{margin:0;flex:none;display:flex;align-items:center;gap:6px}
.searchform .mda-search{flex:1 1 auto;min-width:0}
.sbtn{flex:none;width:40px;height:40px;padding:0;border-radius:50%;border:1.5px solid #1F2A44;background:linear-gradient(120deg,var(--pink),var(--yellow));color:#1F2A44;font-size:1rem;line-height:1;box-shadow:0 3px 0 #1F2A44;cursor:pointer;transition:transform .2s,box-shadow .2s}
.sbtn:hover{transform:translateY(-2px);box-shadow:0 5px 0 #1F2A44}
.sbtn:active{transform:translateY(2px);box-shadow:0 1px 0 #1F2A44}
.mda-search{width:130px;padding:9px 16px;border-radius:99px;border:1px solid var(--line);background:var(--card);color:var(--ink);font:inherit;font-size:.95rem}

/* ---------- Boutons ---------- */
.btn,input.btn,button.btn{display:inline-flex;align-items:center;gap:8px;align-self:flex-start;background:linear-gradient(120deg,var(--pink),var(--yellow));color:#1F2A44;font:700 1rem "Plus Jakarta Sans",sans-serif;padding:12px 22px;border-radius:99px;border:1.5px solid #1F2A44;box-shadow:0 4px 0 #1F2A44;cursor:pointer;transition:transform .2s,box-shadow .2s}
.btn:hover{transform:translateY(-3px) rotate(-1.5deg);box-shadow:0 7px 0 #1F2A44}
.btn:active{transform:translateY(3px);box-shadow:0 1px 0 #1F2A44}
.btn.blue{background:linear-gradient(120deg,var(--blue),var(--lilac))}

/* ---------- Cartes ---------- */
.hero{display:grid;grid-template-columns:1.55fr 1fr;gap:26px;padding:34px 0 10px}
.card{position:relative;background:var(--card);border:1px solid var(--line);border-radius:22px;overflow:hidden;display:flex;flex-direction:column;transition:transform .25s,box-shadow .25s,border-color .25s}
.card .stretch::after{content:"";position:absolute;inset:0;z-index:1}
.img{position:relative;aspect-ratio:16/10;background:linear-gradient(135deg,var(--a),var(--b));overflow:hidden}
.img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.img.noimg::after{content:"💖";position:absolute;inset:0;display:grid;place-items:center;font-size:3rem;opacity:.55}
.chip{position:absolute;left:14px;top:14px;z-index:2;padding:5px 13px 5px 10px;border-radius:99px;background:#fff;color:#1F2A44;font-weight:700;font-size:.85rem;border:1px solid rgba(31,42,68,.2)}
.p1{--a:var(--pink);--b:var(--yellow)}.p2{--a:var(--blue);--b:var(--lilac)}.p3{--a:var(--yellow);--b:var(--pink)}
.p4{--a:var(--blue);--b:var(--mint)}.p5{--a:var(--pink);--b:var(--blue)}.p6{--a:var(--yellow);--b:var(--blue)}
.body{padding:20px 22px 24px;display:flex;flex-direction:column;gap:10px;flex:1}
.body h3{font-size:1.25rem}
.body p{margin:0;color:var(--muted);font-size:.95rem}
.meta{display:flex;justify-content:space-between;gap:10px;color:var(--muted);font-size:.85rem;margin-top:auto}
.cnt{display:inline-flex;align-items:center;gap:8px;font-weight:700;color:var(--ink)}
.stack{display:inline-flex}
.stack i{width:20px;height:20px;border-radius:50%;border:2px solid var(--card);margin-left:-7px}
.stack i:first-child{margin-left:0}
.big .img{aspect-ratio:16/8.5}
.big h1{font-size:clamp(1.9rem,4.2vw,3rem);letter-spacing:-.02em}
.big p{max-width:58ch}
.side{display:grid;gap:26px}
.card.row{flex-direction:row}
.row .img{aspect-ratio:auto;width:42%;min-height:170px;flex:none}
.row h3{font-size:1.25rem}

/* néon au survol */
:is(.grid,.coms,.side)>:nth-child(5n+1){--neon:#FF2E93}
:is(.grid,.coms,.side)>:nth-child(5n+2){--neon:#2EA8FF}
:is(.grid,.coms,.side)>:nth-child(5n+3){--neon:#FFC400}
:is(.grid,.coms,.side)>:nth-child(5n+4){--neon:#B44CFF}
:is(.grid,.coms,.side)>:nth-child(5n+5){--neon:#00D98B}
.card,.com{--neon:#FF2E93}
.card:hover,.card:focus-within,.com:hover{transform:translateY(-4px);border-color:var(--neon);box-shadow:0 0 0 1.5px var(--neon),0 0 14px var(--neon),0 0 34px color-mix(in srgb,var(--neon) 60%,transparent)}
.card:hover h1,.card:hover h3,.com:hover b{text-shadow:0 0 10px color-mix(in srgb,var(--neon) 55%,transparent)}

/* ---------- Domaines ---------- */
.cats{display:flex;gap:10px;flex-wrap:wrap;padding:26px 0 4px}
.cat{padding:11px 20px;border-radius:99px;font-weight:700;color:#1F2A44;border:1.5px solid #1F2A44;box-shadow:0 3px 0 #1F2A44;transition:transform .2s}
.cat:hover{transform:translateY(-3px) rotate(-1.5deg)}
.cat b{font-weight:500;opacity:.7;margin-left:4px;font-size:.85rem}

/* ---------- Sections ---------- */
.sec{padding:44px 0 6px}
.sec h2{font-size:clamp(1.7rem,3.6vw,2.4rem);margin-bottom:22px;letter-spacing:-.02em}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.more{text-align:center;padding:34px 0 0}
.more .btn{align-self:center}
.big-n{margin:-10px 0 22px;font-size:1.05rem}

/* commentaires de l'accueil */
.coms{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.com{position:relative;display:flex;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:22px;padding:20px;transition:transform .25s,box-shadow .25s,border-color .25s}
.com .stretch::after{content:"";position:absolute;inset:0;z-index:1}
.com p{margin:4px 0 0;font-size:.97rem}
.com .meta{display:inline;font-size:.82rem;margin:0}
.av{flex:none;width:42px;height:42px;border-radius:50%;display:grid;place-items:center;font:800 1.1rem Fraunces,serif;color:#1F2A44;border:1.5px solid #1F2A44}
.badge{font-size:.75rem;background:var(--pink);color:#1F2A44;border-radius:99px;padding:1px 8px;font-style:normal;font-weight:700}

/* ---------- Merci partenaires ---------- */
.thanks{padding:44px 28px;border-radius:30px;text-align:center;background:linear-gradient(135deg,var(--pink),var(--yellow) 50%,var(--blue));color:#1F2A44;border:1.5px solid #1F2A44}
.thanks h2{margin-bottom:10px}
.thanks p{margin:0 auto 34px;max-width:54ch}
.logos{display:flex;flex-wrap:wrap;justify-content:center;gap:34px 22px}
.lg{display:block;position:relative;width:132px;color:inherit}
.lg:nth-child(5n+1){--neon:#FF2E93}.lg:nth-child(5n+2){--neon:#2EB6FF}.lg:nth-child(5n+3){--neon:#FFE600}.lg:nth-child(5n+4){--neon:#C04DFF}.lg:nth-child(5n+5){--neon:#00F5A0}
.lg .c{width:120px;height:120px;margin:0 auto;border-radius:50%;overflow:hidden;display:grid;place-items:center;padding:10px;text-align:center;background:#fff;font:800 .88rem/1.15 Fraunces,Georgia,serif;border:4px solid #fff;outline:1.5px solid #1F2A44;transition:transform .25s,box-shadow .25s,background .25s,border-color .25s,color .25s,text-shadow .25s}
.lg:nth-child(odd) .c{transform:rotate(-5deg)}
.lg:nth-child(even) .c{transform:rotate(5deg)}
.lg .c span{display:block;max-width:100%;overflow-wrap:normal;word-break:keep-all}
.lg .c.long span{font-size:.76rem;letter-spacing:-.01em}
.lg .c img{width:100%;height:100%;object-fit:contain;padding:14px;background:#fff;border-radius:50%}
.lg .c.dark,.lg .c.dark img{background:#1A1233}
a.lg:hover .c,a.lg:focus-visible .c{transform:scale(1.14) rotate(0);background:#1A1233;border-color:var(--neon);outline-color:var(--neon);color:#fff;text-shadow:0 0 4px #fff,0 0 10px var(--neon),0 0 20px var(--neon);box-shadow:0 0 6px #fff,0 0 16px var(--neon),0 0 34px var(--neon),0 0 64px var(--neon),inset 0 0 18px color-mix(in srgb,var(--neon) 55%,transparent)}
a.lg:hover .c img,a.lg:focus-visible .c img{background:#fff}
a.lg:hover .c.dark img{background:#1A1233}
a.lg::after{content:"Merci ! 💖";position:absolute;left:50%;bottom:calc(100% + 10px);transform:translate(-50%,6px);opacity:0;pointer-events:none;white-space:nowrap;padding:4px 14px;border-radius:99px;background:#fff;color:#1A1233;font:700 .78rem/1.3 "Plus Jakarta Sans",sans-serif;box-shadow:0 0 14px var(--neon);transition:opacity .2s,transform .2s;z-index:3}
a.lg:hover::after,a.lg:focus-visible::after{opacity:1;transform:translate(-50%,0)}

/* ---------- Listes (domaines, recherche, archives) ---------- */
.listing{padding-top:34px}
.lhead h1{font-size:clamp(2rem,5vw,3.2rem)}
.ldesc{margin:10px 0 0;color:var(--muted);font-size:1.1rem}
.listing .grid{margin-top:28px}
.empty{padding:30px 0}
.empty .mda-search{width:min(420px,100%)}
.navigation.pagination{margin-top:40px}
.nav-links{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}
.page-numbers{padding:9px 16px;border-radius:99px;border:1.5px solid var(--edge);font-weight:700;background:var(--card)}
.page-numbers.current,.page-numbers:hover{background:linear-gradient(120deg,var(--pink),var(--yellow));color:#1F2A44}
.page-numbers.dots{border:0;background:none}

/* ---------- Article / page ---------- */
article.single{max-width:780px;margin:0 auto;padding:40px 0 10px}
.entry-head .chip{position:static;display:inline-block;margin-bottom:14px}
.entry-head h1{font-size:clamp(2rem,5vw,3.2rem);letter-spacing:-.02em}
.entry-head .meta{justify-content:flex-start;gap:18px;margin-top:14px}
.hero-img img{width:100%;border-radius:24px;border:1px solid var(--line);margin:22px 0}
.entry-content{font-size:1.06rem;line-height:1.75;overflow-wrap:break-word}
.entry-content h2{font-size:1.7rem;margin:1.9em 0 .6em}
.entry-content h3{font-size:1.35rem;margin:1.6em 0 .5em}
.entry-content a{color:var(--link);text-decoration:underline;text-underline-offset:3px}
.entry-content img{border-radius:16px}
.entry-content blockquote{margin:1.6em 0;padding:16px 22px;border-left:5px solid var(--pink);background:var(--card);border-radius:0 16px 16px 0}
.entry-content table{display:block;overflow-x:auto;border-collapse:collapse}
.entry-content td,.entry-content th{border:1px solid var(--line);padding:8px 12px}
.entry-content iframe,.entry-content video{max-width:100%}
.alignleft{float:left;margin:0 20px 10px 0}.alignright{float:right;margin:0 0 10px 20px}.aligncenter{display:block;margin:0 auto}
.wp-caption{max-width:100%}.wp-caption-text,figcaption{font-size:.85rem;color:var(--muted);text-align:center}
.topics{display:flex;gap:8px;flex-wrap:wrap;margin-top:28px}
.topics a{padding:5px 14px;border-radius:99px;background:var(--card);border:1.5px solid var(--line);font-size:.92rem}
.post-nav{max-width:780px;margin:30px auto 0;display:grid;grid-template-columns:1fr 1fr;gap:16px}
.post-nav a{display:block;padding:16px 20px;border-radius:18px;background:var(--card);border:1px solid var(--line);font-weight:700}
.post-nav a span{display:block;font-weight:500;font-size:.8rem;color:var(--muted)}
.post-nav .nav-next{text-align:right}

/* ---------- Commentaires d'un article ---------- */
.comments{max-width:780px;margin:50px auto 0}
.comments h2,.comment-reply-title{font-size:1.8rem;margin-bottom:20px}
.comment-list,.children{list-style:none;margin:0;padding:0;display:grid;gap:16px}
.children{padding-left:30px;margin-top:16px}
.comment-list .com{display:flex}
.cbody{flex:1;min-width:0}
.ctext p{margin:.4em 0}
.reply-link a{font-weight:700;font-size:.85rem;color:var(--link)}
.comment-form{display:grid;gap:14px}
.comment-form label{display:block;font-weight:700;margin-bottom:4px}
.comment-form input[type=text],.comment-form input[type=email],.comment-form input[type=url],.comment-form textarea{width:100%;padding:12px 16px;border:1px solid var(--line);border-radius:16px;background:var(--card);color:var(--ink);font:inherit}
.comment-form-cookies-consent{display:flex;gap:8px;align-items:center}
.comment-form-cookies-consent label{margin:0;font-weight:400}

/* ---------- Pied de page ---------- */
.site-footer{margin-top:64px;border-top:1px solid var(--line);padding:30px 0 40px;color:var(--muted);font-size:.92rem}
.site-footer .wrap{display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap}
.flinks a,.flinks li{margin-right:16px;display:inline-block}
.flinks ul{list-style:none;margin:0;padding:0}

/* ---------- Adaptation ---------- */
@media (max-width:1180px){.bar{flex-wrap:wrap}.mainnav{flex-wrap:wrap;justify-content:flex-start;margin:0;max-width:100%}.mainnav ul{flex-wrap:wrap}}
@media (max-width:700px){.dd{position:static}.dd .menu{left:12px;right:12px;top:100%;margin-top:6px;min-width:0;max-height:70vh;overflow-y:auto}}
@media (max-width:900px){
  .hero,.coms{grid-template-columns:1fr}
  .grid{grid-template-columns:1fr 1fr}
  .mda-search{width:100%}.searchform{flex:1 1 100%}
  .site-header{position:sticky;top:0}.admin-bar .site-header{top:32px}#hsp{display:none}
}
@media (max-width:782px){.admin-bar .site-header{top:46px}}
@media (max-width:600px){
  .grid{grid-template-columns:1fr}
  .card.row{flex-direction:column}.row .img{width:100%;min-height:0;aspect-ratio:16/9}
  .post-nav{grid-template-columns:1fr}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

.skip-link:focus{position:fixed!important;left:12px;top:12px;width:auto;height:auto;clip:auto;z-index:100;padding:10px 16px;border-radius:99px;background:#fff;color:#1F2A44;font-weight:700;border:1.5px solid #1F2A44}